Redcliffe Bootcamp:
Our bootcamp sessions are always fun, friendly, and motivating. There is always something new to learn and no 2 sessions are the same. With our bootcamps you’ll improve your strength, balance, co-ordination, endurance and recovery. We also include some team work – regardless of your level of fitness – everyone works to the best of their ability! More info…
Boxing Redcliffe:
Do you want to get an awesome cardio hit without the traditional methods of training? Try adding boxing into your training program! We have a fun, motivating and friendly environment. Learn a new skill and work on your cardio training at the same time. Boxing helps improve balance, co-ordination, recovery, power and speed. We focus on technique and give you a whole body workout! Another bonus is that it’s a good and safe way to take out the stresses of the day! Boxing sessions are Thursday morning & nights. More info…
Personal Training Redcliffe:
Our personal training sessions are catered to your every need. You will get specific training to your needs and goals. Clients also go through testing and measuring so we can assess where you are at with your training and work on where we are going with it. If you can’t make it to Redcliffe that’s ok as we are fully mobile and very flexible. Want to get to your goals sooner? Enquire about Personal training now! More info…
8 Week Challenge:
Our 8 week program is for clients that want measured results. Kick-start your fitness with an 8 week challenge that is measurable and keeps you motivated and committed 100%.. More info…
Yoga:
Yoga. This is a great way to compliment your training and reduce the risk of sports based injuries. Gently tone and strengthen the whole body, work on flexibility and breathing techniques that will help you in your next competition. These sessions can be run as 1 on 1 or in a small group. To find out more information contact Stacey below. More info…